Author Archives: mrubin

Week nine was an bit of an awkward week. Circumstances threw our schedule off and limited the times we were able to get in the “Box”. Shannon: To be honest, last week I was in a rut.

Eight weeks in, who would have thought? It was a short week this week with Memorial Day, but it was awesome nonetheless. Let’s get into the recap. Shannon: In the last couple of weeks we have been focusing on cleaning up … Continue reading →

It is so on! What a difference a week makes. Week seven is in the books and we could not be more excited to update you on how it went. Buckle up because it was quite a ride. Shannon: Believe it … Continue reading →

A Journey to Fitness: Minor bumps in the road test resolve By MIKE RUBIN The Evening Sun Posted:   05/16/2013 10:00:35 PM EDT Week 6 came and went like the wind. It was fun, and eventful, but it also had some … Continue reading →

A Journey to Fitness: One month in, and mixed results By MIKE RUBIN The Evening Sun Posted:   05/09/2013 08:15:41 PM EDT So we have reached the official one month point of our Journey to a Healthy Lifestyle. it is hard … Continue reading →

I cannot believe that we have completed three weeks of our healthy lifestyle journey. It has been a wild three weeks. I have never felt so sore in my life, but at the same time I have never felt like … Continue reading →

The journey continues. Week 2 is in the books, and we are back to report how it has gone. I absolutely could not embark on this journey without my wife. She has helped hold me accountable more times that I … Continue reading →

Week 1 is in the books. The Rubins’ journey toward a healthy lifestyle has officially begun. Last week when we wrote the column, we were super excited to get started. That was until emails started pouring in telling us about … Continue reading →

It almost pains me to say this, but the time has come. This once in shape body of mine has turned into a storage room for excess fat. Ten years ago I was in the best shape of my life. … Continue reading →